"I Have Always Been This Way"- How to Deconstruct Your Identity + Rebuild

Pay close attention to what other people say after "I AM"... what I have learned over 13 years of being a counselor is that whatever follows "I am..." is exactly how a person thinks about themselves. aka a person's identity.Some common identities I hear working with Moms are:“ I have always been this way”"I could never do that"'I am fat""I am exhausted"“I have a hard time focusing”‘I am …… (a mental health diagnosis)”“I am too busy to..."In this episode I teach you how to become aware of this and why its SOOO crucial to your current lived experience. I help women, especially Moms see new possibilities! This episode helps with understanding the mindset that goes into unwinding old stories we tell ourselves and HOW TO create new identities that align with who we REALLY want to be and HOW we REALLy want to live!!Book a Complimentary Consultation with Kaitlynn hereConnect with Kaitlynn on IG {Thank you for leaving a rating or review here}