I Have Anxiety, Not OCD: What Do I Do?

Chris deals with a common question in therapy: What do I do: I have anxiety, not OCD. The Cognitive Model provides a useful roadmap for understanding anxiety-related symptoms; and it offers a practical, step-by-step guide for beginning to change their severity.  Feel free to reach out with any questions you might have. [email protected] If you found OCD Straight Talk helpful, consider giving us a 5-star rating and supporting the podcast to help us produce more content.