I have injured my back picking something up – Can I still run?

Today’s question comes from Nonkululo Mcuntula: Hi Coach, I need advice, I have injured my back. I bent down to pick something up and felt a very sharp stretch at my waist. I immediately tried to stretch, but pain didn’t go away. The following day I ran a marathon, I could not feel the pain but after 3 days it started again, I can’t bend down, please help! Read More · Training Programs · www.CoachParry.com