EPISODE · Feb 14, 2014 · 23 MIN

I Heart Health

from The inSHAPE Fitness Show · host inSHAPE Fitness

Functional strength comes in many shapes and sizes of bodies but it always involves healthy posture, a strong core, balance, and practical range of motion. This workout will help you understand how strong your body is now and how you might be able to develop a greater level of strength as you use the moves. For more gym free fitness ideas, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Feb 14, 2014

Embed this episode

Attribution link and audio player

NOW PLAYING

I Heart Health

0:00 23:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The inSHAPE Fitness Show?

This episode is 23 minutes long.

When was this The inSHAPE Fitness Show episode published?

This episode was published on February 14, 2014.

Can I download this The inSHAPE Fitness Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!