I Hit My Goal Weight. Can I Stop Ozempic? episode artwork

EPISODE · Aug 20, 2026 · 13 MIN

I Hit My Goal Weight. Can I Stop Ozempic?

from Daily Brief Podcast · host Dr Albert Takem

You hit your goal weight. Your clothes fit again. Your blood pressure may be better. Your A1C may have improved. So now comes the question many patients ask: “Doctor, can I stop the medication?”Reaching your goal weight can feel like crossing the finish line, but with medications such as Ozempic, Wegovy, Mounjaro, and Zepbound, the next phase may be just as important as losing the weight itself.In this episode, Dr. Albert Takem explains what research tells us about weight regain after GLP-1 treatment is stopped, why returning hunger and “food noise” are not simply failures of discipline, and why obesity often requires the same long-term thinking we use for other chronic conditions.We discuss:What studies show about weight regain after stopping semaglutideWhat happened when patients stopped tirzepatide compared with those who continued treatmentWhy reaching your goal weight does not automatically mean treatment is finishedWhy hunger, appetite, satiety, and food noise may change after medication is stoppedWhy weight regain should not automatically be interpreted as a lack of willpowerWhether GLP-1 medications need to be taken foreverWhy treatment and maintenance plans should be individualizedWhy blood pressure, A1C, cholesterol, waist circumference, mobility, sleep apnea, liver health, and quality of life matter beyond the number on the scaleWhy patients and physicians should discuss maintenance before the goal weight is reachedWhen weight regain should trigger a conversation with your doctorThe important question is not simply, “When can I stop?” It is, “How am I going to maintain what I have achieved?”Losing the weight deserves to be celebrated. Keeping the health benefits you gained is the longer-term goal.ABOUT MARYLAND PRIMARY CARE & WELLNESSMaryland Primary Care & Wellness is a patient-centered primary care practice providing comprehensive, preventive, and longitudinal care for adults.We focus on:Preventive medicineChronic disease managementCardiovascular risk reductionWeight managementPersonalized primary careOur goal is to catch problems early, while you still feel fine.Our Locations:Upper Marlboro and Silver Spring, MarylandServing patients throughout Prince George’s County, Montgomery County, and the Washington, DC metro area.Find Us:https://www.maryland-primarycare.com301-627-3500Important Note:This episode is for educational purposes only and is not a substitute for personalized medical advice. Do not stop, reduce, or otherwise change a prescribed medication without discussing it with your healthcare professional.Questions for Dr. Takem and the team💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://www.maryland-primarycare.com/

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You hit your goal weight. Your clothes fit again. Your blood pressure may be better. Your A1C may have improved. So now comes the question many patients ask: “Doctor, can I stop the medication?” Reaching your goal weight can feel like crossing the finish line, but with medications such as Ozempic, Wegovy, Mounjaro, and Zepbound, the next phase may be just as important as losing the weight itself. In this episode, Dr. Albert Takem explains what research tells us about weight regain after GLP-1...

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I Hit My Goal Weight. Can I Stop Ozempic?

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