I hurt my knee (EP73)

On this episode I discuss my recent knee injury.The irony of the injury is I was training to prevent the very injury I suffered during the process.It was a silly accident and if I tried to re-create it 100 times over again it wouldn’t happen. During this episode I discuss what I think injured, the steps I have taken in the almost two weeks following my injury and how I feel currently.Have you had a knee injury ? What helped you get back to your pre-injury status?Comment below and we will see you in the next one!