I Intentionally Lost Weight in December. Here’s Exactly How…

Back in December, I found myself wondering what it would feel like to lose a little weight. I’d been sitting at the same weight for a while, and I was curious. Not in a punishing, “I need to fix myself” way — more like a genuine experiment. Could I actually lose weight in December, of all months? So I decided to try. My goal was small and specific: lose one kilo (about two pounds). And by the end of the month, I’d done it. Here’s exactly how. Want simple more actionable strategies Subscribe to my weekly newsletter Joyful Eating for Midlife Vitality.