I Invite Play and Lightness into My Day

from Your Morning Mantra · host Podshape

Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day with curiosity and lightness — and discover how play can turn pressure into joy. Your Morning Mantra: I invite play and lightness into my day. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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I Invite Play and Lightness into My Day

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This episode is 5 minutes long.

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This episode was published on March 24, 2026.

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