I just can’t stop talking about the nervous system

In this episode, Lauren discusses three highly effective techniques to quickly regulate your nervous system. She re-introduces the Window of Tolerance framework and shares three actionable tips to help your nervous system return to regulation. First, humming or singing vibrates the back of your throat, stimulating the vagus nerve, a key player in calming your system. Second, crossing your body with movements that pass the midline engages the thinking part of your brain, encouraging your emotional brain to settle. Lastly, chewing something chewy or crunchy activates sensory nerves in your jaw, further stimulating the vagus nerve.Try-at-home tip:  Cold water stimulation to shock your body into the present!References:Five Ives WebsiteProgressive Muscle RelaxationOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast:Fight or FlightImpacting Organizational Culture: Explaining the First 1 Ps5 Ives episodeWindow of ToleranceA Sequence for Emotional RegulationUnderstanding Behavior and Regulating ItOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.