"I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes

from Meditation for Menopause and Perimenopause · host Menopause Perimenopause

Hello, Beautiful...I'm so grateful you're here with me. Feeling off, overwhelmed, or not quite like yourself lately? This gentle meditation for menopause and perimenopause supports emotional changes, anxiety, and identity shifts, helping you reconnect with yourself in a calm and compassionate way 💛✨ Through mindful breathing and awareness, you’ll find clarity, emotional balance, and a sense of inner steadiness 🌿 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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"I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes

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This episode is 15 minutes long.

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This episode was published on April 13, 2026.

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