EPISODE · Apr 9, 2026 · 47 MIN
I Just Don't Need To!
from Marionette Doll's · host Marionette Dolls
Send us Fan MailIn this episode, Sarah and Crystal break down what self-care actually looks like, why it’s so hard to maintain, and how burnout, guilt, and people-pleasing get in the way. They also dive into boundaries, why they’re uncomfortable, why people react to them, and why someone being upset doesn’t mean you’re wrong.Sometimes the issue isn’t your boundary… It’s that someone lost access to you.Helpful ResourcesNational Alliance on Mental Illness Mental health education, support groups, and a free helpline (call 800-950-6264) Crisis Text Line Text HOME to 741741 for free, 24/7 confidential support 988 Suicide & Crisis Lifeline Call or text 988 for 24/7 free, confidential support during difficult moments DisclaimerThis episode is for educational purposes only and is not a substitute for professional mental health care. If you are struggling, please reach out to a licensed professional or one of the resources above.Support the show
Embed this episode
What this episode covers
Send us Fan Mail In this episode, Sarah and Crystal break down what self-care actually looks like, why it’s so hard to maintain, and how burnout, guilt, and people-pleasing get in the way. They also dive into boundaries, why they’re uncomfortable, why people react to them, and why someone being upset doesn’t mean you’re wrong. Sometimes the issue isn’t your boundary… It’s that someone lost access to you. Helpful Resources National Alliance on Mental Illness Mental health education, support ...
NOW PLAYING
I Just Don't Need To!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.