I Just Sat There

from The Five Star Minute · host Chad Christopher Calverley

After yoga ends, leaving is delayed by a few quiet minutes of doing nothing. The pause reveals how quickly life usually moves on. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

Episode metadata supplied by the publisher feed · Published May 26, 2026

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I Just Sat There

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