I Just Want To Be Big And Strong And Lift F*cking Heavy

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

Welcome back! In this episode Amanda and Jupe discuss the sport of powerlifting. They go over what it’s like to compete, what are the lifts performed, how they are judged and the rules that are followed. They also cover the various training programs followed and the nutrition that fuels it all. This episode is a great insight for anyone who has ever wanted to get into powerlifting!

Episode metadata supplied by the publisher feed · Published Feb 4, 2021

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I Just Want To Be Big And Strong And Lift F*cking Heavy

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This episode was published on February 4, 2021.

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