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I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites? episode artwork

EPISODE · Jul 28, 2021 · 8 MIN

I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites?

from Well Beyond 40 · host JJ Virgin

"I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?" asks Gilly from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. According to Serena, adaptogens can be a huge help when it comes to balancing your stress levels. In her full answer, she helps us understand the use of adaptogens, how they work, and how best to integrate them into our lives. For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 28, 2021

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I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites?

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