EPISODE · Jun 9, 2026 · 11 MIN
"I know everything about my trauma- So why am I still stuck?
from The Grounding Room · host Christina
What happens when you have done all the research, understand all your patterns, and can explain your trauma better than anyone- but nothing seems to change?Trauma isn't just a story held in the mind, it's an experience carried in the body. Sometimes the next step isn't to learn more. It might just be to feel more.In this episode, I explore the risk of becoming an expert in your trauma and forgetting that safety might be the only thing that can get us to feel normal again. It's important that the imprint our experiences leave on us don't hold us back from the present moment. That is what I love about somatic work. You don't have to relive your experiences, you just get to create new ones that make your body feel safe and then you can begin to heal. I hope you enjoy this episode.https://www.epidemicsound.com/music/tracks/5dda51f8-8388-3b50-8373-4be6fbf6aa7f/Send us Fan Mail
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What happens when you have done all the research, understand all your patterns, and can explain your trauma better than anyone- but nothing seems to change? Trauma isn't just a story held in the mind, it's an experience carried in the body. Sometimes the next step isn't to learn more. It might just be to feel more. In this episode, I explore the risk of becoming an expert in your trauma and forgetting that safety might be the only thing that can get us to feel normal again. It's i...
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"I know everything about my trauma- So why am I still stuck?
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