I Know How To Lose Weight So Why Can't I Keep It Off? | Nick Hall

Please visit https://thebookvoice.com/podcasts/1/audiobook/262794 to listen full audiobooks. Title: I Know How To Lose Weight So Why Can't I Keep It Off? Author: Nick Hall Narrator: Nick Hall Format: Unabridged Audiobook Length: 3 hours 22 minutes Release date: March 1, 2016 Genres: Fitness, Diet & Nutrition Publisher's Summary: The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.