I Know What to Do But I Can't Make Myself Do It

If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you. We explore the gap between knowing and doing, why it has nothing to do with willpower, and what's actually happening underneath the surface when that determined morning version of you seems to completely disappear.What You'll Discover:Why the "knowing/doing" gap is a nervous system signal, not a willpower failureHow the part of you that binges is actually trying to help you, not hurt youWhy shame makes it nearly impossible to find real answersThe questions that can actually open something new and the ones that keep you stuckIf you've been asking yourself what is wrong with me? This episode offers a different question entirely, and helps you understand what's really going on.If you're ready to explore this work with additional support, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.