"I know what to do, I just don't do it" Part 2

from Breaking Up With Binge Eating · host Georgie Fear and the Confident Eaters Team

In this second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny slope, go for partial credit instead of pass/fail, and manage emotions about the past which have - until today - held you back like an anchor.

What this episode covers

In the second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny slope, go for partial credit instead of pass/fail, and manage emotions about the past which have - until today, that is - held you back like an anchor.

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"I know what to do, I just don't do it" Part 2

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How long is this episode of Breaking Up With Binge Eating?

This episode is 12 minutes long.

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This episode was published on July 20, 2021.

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