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"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making) episode artwork

EPISODE · Jul 26, 2021 · 19 MIN

"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making)

from Living Lean · host Jeremiah Bair

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI'm not sure how many times I've heard the following statement…"I don't look like I lift... but I do lift."...but it comes up constantly in my DMs and conversations with brand new online clients.The truth is that there are a lot of factors that go into what someone looks like.You might be doing all the right things in the gym, but if you aren't taking the proper approach to your nutrition or recovery, then your body isn't going to reflect it.Or maybe you're training hard enough, but not following the right program for you.In today’s episode, we'll explore some of these reasons why you don't look like you lift, even though you may be working really hard at the gym.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Episode metadata supplied by the publisher feed · Published Jul 26, 2021

What this episode covers

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I'm not sure how many times I've heard the following statement… "I don't look like I lift... but I do lift." ...but it comes up constantly in my DMs and conversations with brand new online clients. The truth is that there are a lot of factors that go into what someone looks like. You might be doing all the right things in the gym, but if you aren't taking the proper approach to your nutrition or recovery, th...

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"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making)

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How long is this episode of Living Lean?

This episode is 19 minutes long.

When was this Living Lean episode published?

This episode was published on July 26, 2021.

What is this episode about?

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuI'm not sure how many times I've heard the following statement…"I don't look like I lift... but I do lift."...but it comes up constantly in my DMs and conversations with...

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