EPISODE · Jun 4, 2025 · 31 MIN
I Lifted Heavy for 6 Weeks, Here’s What Actually Happened to my muscles, physique and strength
from CamyFIT For Life · host Camilla Della Vecchia
What really happens when you commit to lifting heavy? In this episode of CamyFIT For Life, I’m sharing my 6-week experience with strength training from the initial bloat and adjustment period to the confidence and power I gained, both in the gym and in everyday life.You’ll hear how my workouts changed, what surprised me, and how lifting helped me feel.Plus, I’ll share what I added to my training afterward like hot Pilates and running and why I’m shifting into a leaner phase before travel and baking season.If you’re lifting, thinking about starting, or wondering if heavier weights are worth it, this one’s for you.
What this episode covers
What really happens when you commit to lifting heavy? In this episode of CamyFIT For Life, I’m sharing my 6-week experience with strength training from the initial bloat and adjustment period to the confidence and power I gained, both in the gym and in everyday life.You’ll hear how my workouts changed, what surprised me, and how lifting helped me feel.Plus, I’ll share what I added to my training afterward like hot Pilates and running and why I’m shifting into a leaner phase before travel and baking season.If you’re lifting, thinking about starting, or wondering if heavier weights are worth it, this one’s for you.
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I Lifted Heavy for 6 Weeks, Here’s What Actually Happened to my muscles, physique and strength
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