I like myself: Black excellence and World travel

This week, Sheena sits down with Malcolm Archibald, who describes himself as grounded in legacy while aiming to create more love and happiness. He discusses navigating cultural noise, defining manhood as intentional pursuit paired with character, and adopting a growth mindset focused on getting 1% better every day. Malcolm shares childhood anger and reframes happiness as a decision. He explains resilience as built through repeated risk-taking and major life moves, and recounts being drugged in college as a pivotal moment that shifted him away from self-centeredness. He details his journey healing self-hatred tied to Black identity through mentors and Black Men’s safe spaces. He credits restaurant bartending for access to transformative networks, and explains how travel fuels self-discovery. Malcolm shares his Instagram and his community dinner series, Dinner And Discourse. Malcolm’s Instragram: @whereismalcolmat   00:12 Legacy and Love 02:19 What Makes a Man 06:00 Happiness Is a Choice 09:17 Anxiety and Resilience 12:32 Leaps Build Confidence 15:53 Chasing Greatness 22:10 Drugged in College 23:36 Owning Past Anger 25:47 The Angry Truth Seeker 28:39 From Black Sheep to Lighthouse 29:48 Pivotal Moments Behind the Bar 31:45 Healing Black Identity 34:16 Mentors and Men's Circles 35:27 Chasing Money to Self Worth 39:01 Travel as Self Reflection 40:39 Mexico Reset and Alone Time 46:18 Remote Work and Simple Living 49:24 Redefining Success and Family 52:56 Growth Mindset and Closing