I lost 100 lbs!
from PsychChika Hosted by Jasmine Valentine
I went from 260lbs to 163! I grew up as an obese kid and it continued into adulthood. One day, I decided to take my health back and set out on a fitness journey. I followed Jillian Michaels' Body Revolution, ate right, and lost 100lbs!
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How long is this episode of PsychChika?
This episode is 35 minutes long.
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This episode was published on August 24, 2019.
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