EPISODE · Feb 23, 2026 · 24 MIN
I Lost 25kg… And Now I’m Pregnant Again: My Honest Body Image Journey
from Just Do You · host Emma Borman
Podcast Description:In this episode, I’m opening up about something I didn’t fully anticipate navigating again… body image during pregnancy.After losing 25kg following Oscar’s birth, I went through such a journey of rebuilding my confidence, my habits, and my relationship with my body. And now, being pregnant again, I’ve had to face a whole new layer of surrender, trust, and perspective.I’m sharing honestly about:How it feels watching your body change again after weight lossThe mindset shifts that have helped me stay groundedHow I’m staying healthy without restricting myselfLetting go of control and choosing trust insteadHonouring my body for what it’s doing, not just how it looksWhy it’s OK that I still want to feel strong, fit, and confident during pregnancy and postpartumAnd why it’s OK that taking care of my body is important to meThis isn’t about “bouncing back.” It’s about supporting yourself, respecting your body, and allowing both acceptance and ambition to coexist.If you’d like to follow my journey, come and say hi on Instagram:https://www.instagram.com/emma.borman_/And if you’re interested in the approach that helped me originally lose the 25kg in a healthy, sustainable way, you can connect with my PT here:https://www.instagram.com/danbrady_coaching/As always, thank you for being here and being part of this journey with me. 🤍
What this episode covers
Podcast Description:In this episode, I’m opening up about something I didn’t fully anticipate navigating again… body image during pregnancy.After losing 25kg following Oscar’s birth, I went through such a journey of rebuilding my confidence, my habits, and my relationship with my body. And now, being pregnant again, I’ve had to face a whole new layer of surrender, trust, and perspective.I’m sharing honestly about:How it feels watching your body change again after weight lossThe mindset shifts that have helped me stay groundedHow I’m staying healthy without restricting myselfLetting go of control and choosing trust insteadHonouring my body for what it’s doing, not just how it looksWhy it’s OK that I still want to feel strong, fit, and confident during pregnancy and postpartumAnd why it’s OK that taking care of my body is important to meThis isn’t about “bouncing back.” It’s about supporting yourself, respecting your body, and allowing both acceptance and ambition to coexist.If you’d like to follow my journey, come and say hi on Instagram:https://www.instagram.com/emma.borman_/And if you’re interested in the approach that helped me originally lose the 25kg in a healthy, sustainable way, you can connect with my PT here:https://www.instagram.com/danbrady_coaching/As always, thank you for being here and being part of this journey with me. 🤍
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I Lost 25kg… And Now I’m Pregnant Again: My Honest Body Image Journey
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