I Lost My Three Children… and Slowly Found My Way Back to Living

After losing three children and enduring years of silent, suppressed grief, Shruti Trivedi discovered that true healing isn’t about “moving on”—it’s about making friends with your pain and allowing it to become a gateway for transformation. In this deeply moving episode, we sit down with the life coach and pregnancy loss practitioner to discuss how she navigated over a decade of emotional wounds before finally seeking the therapy that sparked her own profound rebirth. Shruti introduces her “Three-ACE” framework—Acknowledge, Allow, and Align—which provides a compassionate roadmap for parents and professionals to navigate guilt, process complex trauma, and reclaim their balance. By reframing grief as a doorway rather than an end, she illustrates how joy and sorrow can coexist, offering listeners a hopeful, actionable blueprint for rebuilding their lives, honoring their losses, and ultimately returning home to themselves.IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:Reframing grief as a transformative doorway rather than a final destination to foster personal rebirth.The Three-ACE framework utilizing a structured method of Acknowledging, Allowing, and Aligning to navigate deep emotional pain.Mental cleansing practices implemented daily to prevent the toxic buildup of suppressed trauma and internal toxicity.The coexistence of joy and grief understanding that happiness and sorrow are not mutually exclusive and can hold space for one another.Breaking cultural stigmas that suppress vulnerability and prevent healthy emotional expression in both men and women.Meaningful ways to honor loss through active rituals, such as symbolic planting, to facilitate long-term healing.WATCH ON YOUTUBE: https://youtu.be/S6wKUhakEBY?list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh🎧 Feeling called to begin your healing journey? ✨ Shruti is offering a free 60-minute clarity session to gently explore your healing and personal growth path. 💬 A safe, compassionate space to gain clarity, feel supported, and take your next step forward. 👉 Book your free session today and reconnect with yourself: https://app.delenta.com/ta/@tulsihealslifecoaching---✨ Grief & Rebirth: Healing Resources & Tools ✨🎧 Irene's Books (Including a Free Audiobook!)They Serve Bagels in Heaven—Irene’s heartfelt story of love and life beyond.Listen Free on Audible as a First Time User: https://amzn.to/4dG4l4wGet the Paperback or Hard copy: https://amzn.to/3XrE995📚 Embrace Life’s Third ChapterGood to the Last Drop—A powerful anthology on aging with purpose: https://amzn.to/3VJgEa5🛍️ Healing & Self-Care PicksCurated books and essentials from Irene: https://www.amazon.com/shop/irenesweinberg📚 Grief & Rebirth BookshopBooks by podcast guests for healing & wisdom: https://bookshop.org/shop/griefandrebirth🎙️ Podcast & CommunityInspiring stories of transformation on the Grief and Rebirth website: https://griefandrebirth.com📱 Stay ConnectedSubscribe to Grief and Rebirth on YouTube: https://www.youtube.com/channel/UCOSDru2EU1djRZaZxxFkMig?sub_confirmation=1Instagram: https://www.instagram.com/irenesweinbergFacebook: https://www.facebook.com/IreneSWeinbergTikTok: https://www.tiktok.com/@irenesweinberg🎥 Irene’s Spiritual Awakening StoryWatch how the podcast began: https://www.youtube.com/watch?v=s0mJWKfg5PM🎙️ Be a Podcast GuestHave a story or healing work to share?Apply Here: https://ireneweinberg.com/be-on-the-podcast/📰 NewsletterGet updates, tips, and new episodes by signing up to the Grief and Rebirth Substack: https://substack.com/@griefandrebirth💖 Affiliate DisclaimerSome links may earn us a commission. We only share trusted, personally recommended resources.