EPISODE · Jun 7, 2021 · 15 MIN
I love New York - Asteria Howard, the long distance runner and running coach for Team for Kids
from Take it from the Ironwoman · host Asteria Howard, Susanne Mueller
Connect with Asteria:Facebook: https://www.facebook.com/asteria.howardTeam for kids: https://www.runwithtfk.org/Profile/OurCoachesListen to our first episode: #186 starting out in Bolivia and winning races without running shoes. **********For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nycLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
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What this episode covers
Coach Asteria had been active in a variety of sports since her childhood in Bolivia. In addition to running on both the Bolivian and Venezuelan national teams, she worked for many years as a physical education teacher. Asteria is dedicated to passing on her experience and knowledge by coaching Team for Kids runners. Like her husband Sid, Coach Asteria believes in holistic training—which includes nutrition, drills, stretches, speed work, and distance training.
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I love New York - Asteria Howard, the long distance runner and running coach for Team for Kids
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