EPISODE · Feb 19, 2026 · 5 MIN

I Love You

from Your Morning Mantra · host Podshape

Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others. Your Morning Mantra: I love you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

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I Love You

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This episode was published on February 19, 2026.

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