I love you, MAN - Ryan Parke (themenscoach.co.uk)

Join host Stephen Feeney in this episode as he chats with Ryan Parke (@themenscoach.co.uk). Ryan, a renowned TEDx speaker, delves into the crucial links between hormones, lifestyle, and goal setting in male mental health. Drawing on an evidence-based framework built from over 900 sources and years of coaching experience, Ryan outlines the small steps men can take to improve their own mental health. Find Ryan's work at: His website - TheMensCoach.co.uk His Talks - TheMensCoach.co.uk/talks His Coaching Programme for Men - TheMensCoach.co.uk/futureself His sources - TheMensCoach.co.uk/science (Check out R264: L M Denneson, K J Tompkins et al (2021). 'Gender Differences in Recovery Needs After a Suicide Attempt: A National Qualitative Study of US Military Veterans.' Medical Care.) This episode also sheds light on important topics like depression and suicide. Remember, help is always available. If you or someone you know needs support, reach out to The Samaritans (116123) or Pieta House @pieta.house (1800 247 247). Don't forget to subscribe, share, and spread the love!