I messed up! When and how to track meals out ingredient by ingredient, and is this the appropriate tool for you? - Ep. 137

This solo episode is a “sequel” to ep. 132 (“How to track calories when eating out”), in which I explore:Which is better for you: tracking meals out loosely, more precisely, or not at all?When is it better to track meals out ingredient by ingredient instead of as a single meal, as suggested in ep. 132?Practical tips when tracking ingredient by ingredientLinks and resources:Ep. 122: “A practical guide to fat loss when travelling - With Brandon Da Cruz - Pt. 1” -https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/A-practical-guide-to-fat-loss-when-travelling---With-Brandon-Da-Cruz---Pt--1---Ep--122-e2qg3fl Sign up for one on one coaching with me:⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram@nikias_fittotransform:⁠http://instagram.com/nikias_fittotransform/⁠Visit my website:⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter:⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success:⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠