I MITI DELLA NUTRIZIONE NELLA CORSA

from Anime di Corsa: Le interviste di Esco a Correre · host Simone Luciani

Nel running si parla tantissimo di nutrizione.Carboidrati.Gel.Integratori.Strategie sempre più complesse.Ma la domanda è semplice:👉 stiamo davvero mangiando meglio… o stiamo solo complicando tutto?In questa puntata di Anime di Corsa parliamo con Marco Perugini, biologo nutrizionista specializzato negli sport di endurance e autore del libro Running Nutrition.Una conversazione che va oltre le solite regole.Parliamo di:errori che fanno la maggior parte dei runnercosa serve davvero per migliorareintegratori: utili o solo marketing?nutrizione in gara (quando lo stomaco smette di funzionare)rapporto tra alimentazione, performance e menteÈ una puntata per chi vuole capire cosa conta davvero.E cosa invece può lasciare perdere.Se questo tipo di contenuti ti aiuta nel tuo percorso, iscriviti al canale.E se vuoi portare il tuo running a un altro livello, trovi tutti i percorsi su👉 Esco a Correre AcademyScrivimi nei commenti:Qual è la cosa che ti crea più confusione sulla nutrizione nel running.Correte e fate l’amore.

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This episode was published on March 28, 2026.

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