i moved across the world...

I moved 9,000 miles away from home...with a panic disorder. My panic attacks seem to stem from having PMDD and PANDAS disorder. I knew the transition might be rough, so today I'm talking all about how it went for me moving with a panic disorder, transitions + what comes next!Chapters* 00:00- I moved... * 01:34- studying abroad in sydney * 02:13 - the transition * 02:30 - panic disorder * 03:51 - am I homesick? * 04:51- victimization mode * 07:11 - pep talk for transitions * 08:53 - take it day by day * 11:09- 'why did I do this?'Prefer to watch?Stay connectedAlessia Maria, Founder & CEO, Eunoia, LLC.About the PodcastInstagramWebsiteNewslettersending hugs - alessia maria This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amariavn.substack.com