EPISODE · Feb 20, 2026 · 13 MIN
I Need To Warn You About AI Psychosis (It's Happening Right Now)
from The Reset Room · host Theo Nakamura
Ever checked your screen time and wondered if all those AI chats are rewiring your brain? They might be. Theo Nakamura breaks down AI psychosis, a condition that's sending people to emergency rooms at alarming rates, and shows you how to spot the warning signs before it's too late. 🎯 What You'll Learn: • Why 200+ documented cases of AI-related mental health symptoms have psychiatrists concerned • The 47 daily AI interactions you probably don't even realize you're having • How 6+ hours of AI companion time literally changes your brain activity patterns • Simple boundaries that protect your mental health without going full digital detox 👤 Perfect for: anyone spending serious time with ChatGPT, AI assistants, or digital companions who wants to stay mentally healthy while using these tools. 📍 Chapters: [00:00] Theo introduces the AI psychosis cases hitting hospitals [01:45] The 340% spike in AI-related psychiatric admissions [03:30] How your brain responds to artificial relationships [05:15] Warning signs most people miss completely [07:00] The 6-hour daily threshold that changes everything [09:30] Practical boundaries that actually work [11:00] How to use AI safely for your mental health This isn't about demonizing technology. It's about using it smartly. Theo combines his clinical training with real-world experience to give you a framework for healthy AI interaction that doesn't require throwing your phone in a drawer. The stats are wild, but the solutions are surprisingly simple. You'll walk away knowing exactly how to spot problems early and set up safeguards that let you benefit from AI without sacrificing your sanity. 🔔 Never miss an episode: Follow The Reset Room on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: AI psychosis, digital mental health, technology addiction, artificial intelligence risks, healthy tech boundaries ------------ Keywords: clinical psychology, evidence based therapy, toxic positivity, relationship psychology, adhd therapy Learn more about your ad choices. Visit megaphone.fm/adchoices
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I Need To Warn You About AI Psychosis (It's Happening Right Now)
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