Hello and good morning everyone today is February 21st 2024 and today is Wednesday in my previous episode titled this episode is an outcome of what I was missing and spoiled milk I had expressed how I handled or in other words how I viewed and then subsequently handled My emotions starts feeling sensations in response to two events One is within my own body feeling to see and the other one is external and I was making my tea the milk got curdled or spoiled or whatever and then these two events Eventually became a podcast episode so one of my listeners Vidya she listened to the podcast episode and She had written to me in in WhatsApp communication her thoughts Her insights and that's what I'm gonna read actually if you have been following me in my previous podcast episodes I used to read testimony's from my listeners Somewhere around the lane. I chose a different lane where I started writing and then once I started writing I said anyway, I'm creating a content so I'm going to read what I have written and got published in medium calm and make it an episode Now I'm going back to my old way. I do not know where how long I'll be sticking to this old way But again today, this is a spur of the moment decision. So once again, thank you Vidya for Sharing your thoughts and insights.
So this is what she wrote. Melita. I listened to your podcast episode today Hope your goodness, you know some people say goodness. I'm gonna say dizziness is better now Yes, Vidya much much better and I'm actually perfectly okay Thank you once again for sharing the passage on immunity system from the book It is extremely useful as easy as it sounds getting a book and reading it almost seems an impossible task in the current period of social media Hearing such small snippets would go a long way for others.
Thank you. Wow. I did not even think this way Vidya actually I was just thinking of sharing one What can I call I was one page from Louisa's book Meditations to heal your life and if that has impacted you and you have communicated to me I'm pretty sure others also it might have impacted so today I'm choosing to read an affirmation that touched my heart in the morning while I was reading and I'm choosing right now to make a podcast episode this is from page 91 of Meditations to heal your life by Louis L. Hey The title is or the title or the topic of the page is feelings.
I know guys This is such an important word. It can mean so much. It can mean differently for different people Let's see what Louis has to say and let's see what we can absorb for her We create our own feelings by the thoughts we choose to think we have the ability to make different choices and create different experiences Feelings are thoughts in motion in our bodies We can heal what we can feel so we must allow ourselves to feel our feelings So many people put judgments on their feelings. They feel they shouldn't be angry, but they are They are searching for a way to deal with their feelings.
There are many safe ways to express feelings You can beat below's scream in a car run play tennis You can have a heated conversation in front of a mirror with the people you are angry at Or hurt by or afraid of Imagine these people standing before you look in the mirror and tell them how you really feel Get it all out and then finish with something like okay, that's done. I release you and let you go Now what do I believe about myself that created this and what belief could I change so that I will not react with anger all the time This is an incredible time to be alive Be gentle with yourself as you learn your lessons and move on through life. That's the end of that page Well, so many insights came to me that I don't have to feel bad if I get angry That I can choose different ways to handle my feelings associated with anger In fact, what is not actually mentioned here I also use emotional freedom technique that is tapping on my very various energy points to feel the feelings and Let it all out in fact. We also have a numbering system on a scale of zero to ten Zero being you're not angry at all ten being you're very angry How do you feel now then we tap on various energy points and then test ourselves check with ourselves?
What's the number and that's that's how we bring it from say level six to zero? So that's one of the things that I use I also do journaling journaling Variety of journaling actually I should write articles and episodes and creative is also I also do what is called Deep breathing now that and YouTube you have something called YouTube shots one minute short You know if you are crazy and you don't have attention span you can just pick YouTube short and ask search for you know What is the how can I calm myself? Several videos will pop up test it out check them out and then see for yourself How you can calm yourself when you see when you find yourself angry unnecessarily? So well also do you say put me to another thing that another way of thinking is that she said After doing all these you know after handling your feelings or your anger emotions in a way that she has such a state she says I Release you and let you go how beautiful is that how beautiful is that and then What do I believe about myself that created this see when we get angry?
Do you think it's all about the other person right so this asking this end-powering question? What do I believe about myself that created this itself is so liberating you even forget that you are angry? Okay, and then so now she's also advocating or she's also helping you saying that you can make a choice You can make a choice and you should be and she says be gentle with yourself as you learn the lessons and move through your life Isn't it beautiful with that said once again? Thank you with the eye.
It's because of your small I wouldn't say small it is appreciation that inspired me to create this episode that made me feel oh my god I'm doing this affirmation in front of the mirror now. I also asked this question How can I serve today? What can I serve who can I serve? So this is my service to all the listeners?
You also say this in front of the mirror and see how does it feel for you? What sensations you get in your body and with that said I want to say goodbye to you have a fantastic day. Bye. Bye