Good morning everyone today's article was published in a new with the new publishers new writers welcome This is I guess this my first article a new writers welcome to member But these are sub publications of medium.com and the title is I never thought exercising would help me stay inspired The subtitle is exercises king nutritionist queen put them together and you have a king down Hello my lovely readers I'm committing to doing a 12 week homework or program 1.0 by Heather Robertson observing my body emotions mind and writing about the life lessons learned And today is day 3 week 5 in case you missed my previous until week 4 and you know all that life lessons learned you can go ahead and Read all of them. There is one article titled value in your mundane chores Inspires you in that I've given link for all till week 4 and then life lessons and take away from week 5 I have covered it in two articles day one and day two day one is value in your mundane chores inspires you and day two is Homewalk out or walk outside or both in that article I've covered about day two of week five today's memory job Today we did legs plus biceps strength workout goblet squad inside outside curl lunge with biceps curl side lunge's squat biceps curl Frog jumps double pulse squat hop preacher curls prone kick. I was quite confident about recalling the names and in fact I realized that today's format and sequence were very similar to one of the days of last week's exercises That means my memory muscle has evolved from Stressing anxiously with the narrative. I should remember the names correctly.
I should remember the names correctly to Creating an acronym for exercises that triggered pain and intense emotions like the stability ball exercise PC prone kick my god, that's a tough one So if something is tough and if you really get emotionally charged, you can remember that extremely well, okay? And a funny one a T. W around the world around the world is such a beautiful phrase. I was able to remember that I feel so happy when I think of that term so a T.
W So creating acronym so first I was thinking oh my god, I must remember I must remember so that I can write it and I can tell my readers Through the memory jogger now then I moved on to creating my own acronym like you know Separate one Xs PC prone kick at w around the world to the third one the desire to watch the exercise moves and internalize the names So then I have now moved to the third level where I'm having the desire to watch the excess Okay, this is a squat. This is a lunge. This is a jump. This is a hop and trying to distinguish these Okay, two finally, I guess it's finally Actively connecting the names and the moves that appeared in the past week Looking for and tallying with the same with the name I recall now where the exercise appeared.
Does that make sense? So first thing is okay, there are seven exercises in first round. I would remember them the anxious I want to remember I want to remember and just write it down after the work orders over the second is I want to remember easily better So I created an acronym around the world at w the third one is I started now observing in a different way I'm no longer thinking I okay, that's that's all I'll be my I've given my hard drive that is my brain to say okay This part you got this part you got the third part was I said, okay, this is a squat This is a lunge. This is a this now when the next one comes the fourth part is okay when that particular move comes I know this is a biceps curl.
I know this is squat and chopped. Does that make sense? So I'm watching how my neural pathways or my brain is working. I'm not too scientific guys, but be with me Okay, personally I'm in awe of the results that commitment to this 12 week workout program is bringing my wish for you is to stay inspired and create your own personal Record of achievement in any domain exercising cooking cleaning writing or painting It's your personal record guys not for anybody else not for your spouse not for your parents not for your children, okay During exercising you two may consider strengthening your singing or dancing or cleaning or cooking muscle Just as I'm consciously putting effort into strengthening my memory and writing muscles with keeping the 12 week header Roberts and so mr.
Program as a backbone or main purpose. Did you get the idea? It is deeply gratifying to read comments from readers who are inspired to do this kind of home workout program and also inspired me to keep going I hope to continue inspiring you and keep myself inspired learn and share more benefits with you Exercise is king nutritionist queen put them together and you have got a kingdom by Jake This is a quote by Jack LaLanay, fitness and nutrition expert and motivational speaker Thank you for being a part of my today's workout journey. Have a fantastic day Shout out to amir Kamal for an interesting article titled negative self-talking Why I negative talk to myself every time hey, this is something that controversy right go ahead and check it out Subscribe to my stories by email for the best chance to catch my original words Your membership fee directly supports elitabrama and other writers You will also get full access to every story on medium become a member visit elitabrama's profile You can connect with me my voice in elitabra's morning music podcast I've given the link and there is yet another way I serve people Go to elitabrama.ladiesofjustice.com I help people with individuals families businesses with legal shield protection and identity protection.
You have a fantastic day. Bye. Bye