“I Overcame Binge Eating In 12 Weeks And My Life Completely Changed” | Ep 240

Are you wanting to overcome binge eating but have no idea where to start? Ebony’s shares her journey throughout the 12 week food freedom program and where she is months down the track.@01:21.52 Rock bottom moment when it came to relationship with food@12:03.91 What did you think of the Food Freedom program?@17:31.70 Biggest learning @28:21.82 Advice for other young girls out there who might be feeling alone, lost, or think they have to lose weight to be happy‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines  Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.