I PR'd My 2k Row | Snapped 156

from TK Pod · host Tyler Kluver

We discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program for any cardio modality.

Episode metadata supplied by the publisher feed · Published Mar 27, 2024

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I PR'd My 2k Row | Snapped 156

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