I PR'd My 2k Row | Snapped 156
from TK Pod Hosted by Tyler Kluver
We discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program for any cardio modality.
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This episode is 27 minutes long.
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This episode was published on March 27, 2024.
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