I Quit Alcohol For 365 Days and it Made Me Anxious - Triangle Theory #032

In this episode, we discussed:0:00 - Introduction: Why We Need to Talk About Alcohol1:34 - The Social Pressure to Drink & Why People Judge Non-Drinkers3:08 - How Many Drinks is Too Many? The Shocking UK Alcohol Stats6:54 - What Happens When You Quit Alcohol for a Year?10:12 - Dating Without Alcohol: Why Do People Assume You Have a Problem?12:17 - The Truth About Alcohol & Anxiety: Why You Feel Worse After Drinking17:24 - The Cost of Drinking: How Much Money Are You Wasting?25:02 - How Alcohol Affects Your Mental Health & Productivity29:44 - First Time Drinking: Why Alcohol is Introduced So Early in Life36:06 - Blackouts & Brain Damage: What Alcohol Really Does to You44:46 - Why Alcohol is Still Socially Acceptable, But Cigarettes Aren’t52:57 - The Future of Drinking: Will Our Generation Change the Culture?1:00:11 - How to Cut Down on Alcohol Without Losing Your Social Life1:01:11 - Final Thoughts & How to Take Control of Your Drinking Habits-------------------------------------Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!You can also support us at:Instagram: https://www.instagram.com/triangle.theory_/TikTok: https://www.tiktok.com/@triangle.theorySpotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627Youtube: https://www.youtube.com/@TriangleTheorypodPlayer FM: https://player.fm/series/triangle-theoryListen Notes: https://lnns.co/bdxlCwfrYN8Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/#AlcoholEffects #MentalHealth #QuitDrinking #SelfImprovement #AlcoholCulture #triangletheory