I QUIT bikini competitions, gained weight and I've never been HAPPIER

Why do you exercise? There's no right or wrong answer to this question, but if you don't know you're 'why' - then what you're currently doing probably isn't maintainable long term. Understanding your 'why' is a very important part of the equation, especially if you're seeking balance and consistency, and in this week's episode, host Phoebe Parsons chats to former bikini comp competitor turned recovered binge eater Sami Rose about her journey to finding balance and how she managed to break free from the binge/restrict cycle. See omnystudio.com/listener for privacy information.