I (re)make the exact meal plan that got me a six pack

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Personal Transformation and Methods01:25 - Macro Intuitive Protocol Explained04:45 - Setting Calorie and Macro Targets08:46 - Building the Meal Plan10:49 - Meal Breakdown: Breakfast, Lunch, Dinner13:40 - Adding a Snack and Adjustments17:42 - Finalizing the Meal Plan19:01 - Achieving Fat Loss Goals19:16 - Further Assistance and Coaching

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This episode was published on February 19, 2026.

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