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I Really Want to Talk About Our Health - 3 Important Ways to Get More Control Over How We Feel episode artwork

EPISODE · Oct 6, 2022 · 20 MIN

I Really Want to Talk About Our Health - 3 Important Ways to Get More Control Over How We Feel

from You Can Do Amazing Things · host Hollie Rumman

In this episode we’re going to dive into 3 main areas in which we have total control of.  We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day.  >> Listen in - I’m happy you’re here! Books Mentioned:Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Michael Brues, Ph.D.The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health  - by Dr. Emeran Mayer I Quit Sugar - by Sarah Wilson—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI’d love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website

What this episode covers

In this episode we’re going to dive into 3 main areas in which we have total control of. We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day. >> Listen in - I’m happy you’re here! Books Mentioned: Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Michael Brues, Ph.D. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, O...

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I Really Want to Talk About Our Health - 3 Important Ways to Get More Control Over How We Feel

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This episode is 20 minutes long.

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This episode was published on October 6, 2022.

What is this episode about?

In this episode we’re going to dive into 3 main areas in which we have total control of.  We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day.  >> Listen in - I’m...

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