I Regulate, Rest and Begin Again Tomorrow: 10 Min Evening Meditation for Nervous System Recovery

The week has been long. You gave a lot. And now — tonight — it's done.This ten-minute meditation is for the moment you finally stop. For the body that held everything together all week and now gets to let go. You'll move through a slow belly breath practice, a full body release from forehead to hands, and into a deep restful stillness anchored by six simple truths to carry you through the night.Your nervous system did its job. The work is done. Tonight isn't for solving anything — it's for letting the heaviness move down through you, all the way to the surface beneath you, and letting that surface carry you the rest of the way.Find somewhere comfortable, press play, and let your body remember what it already knows how to do: come home to calm.