I Release the Day and Regulate My Body: 10 Min Guided Somatic Meditation for End-of-Day Release

You've carried the day in your body all day — in your jaw, your shoulders, the low hum of tension you can't quite name. This meditation is for the moment you finally stop.Moving slowly from head to toe, this somatic practice guides you to notice where the day is held and let it go — piece by piece, body part by body part. No forcing. Just permission.By the end, your body will feel like it's been gently set down.Find somewhere to lie down, press play, and let your body remember what it feels like when the day is done.