The Difference Between Running From Yourself and Returning Home

from Be Calm and Relaxed with Rain and Thunder for Sleeping · host HavenMedia

There's a fine line between taking space and running away. In this episode of Your Quiet Moment, we explore how to tell the difference between healthy retreat and avoidance. Through guided meditation and honest self-inquiry, you'll learn to recognize when you're moving toward yourself versus away from yourself. Running feels urgent and restless. Returning home feels quiet and settling. This session helps you distinguish between the two so you can stop escaping and start arriving — back into the arms of your own presence.

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This episode is 2 hours and 4 minutes long.

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This episode was published on May 11, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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