I Release What Was Never Mine to Carry

from Your Morning Mantra · host Podshape

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion. Your Morning Mantra: I release what was never mine to carry Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 12, 2026

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I Release What Was Never Mine to Carry

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This episode is 5 minutes long.

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This episode was published on February 12, 2026.

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