EPISODE · Apr 19, 2026 · 1 MIN

I Sat Back

from The Five Star Minute · host Chad Christopher Calverley

A moment of leaning back reveals how much tension builds up unnoticed. A small shift in posture changes the whole feeling of the moment. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

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I Sat Back

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