I Self Sabotage

I really, really struggle with self sabotage in every aspect of my life. From relationships, to not following through on things, to recreating trauma. It is an endless battle. I am working to better myself by being introspective and examining why I constantly sabotage myself and what I can do to work on it.    Key Takeaways:    [1:35] Self sabotage and regret in my life  [4:09] Physical and emotional stress can make us stronger  [6:02] Self sabotaging in an effort to protect myself  [9:48] Sabotaging myself to create familiarity and safety  [11:05] Drinking to fit in [13:36] Not having a good diet, but exercising  [14:53] Teaching even though coaching lite me up  [17:17] Having this idea off what I'm supposed to be  [18:09] Sabotaging relationships, finding safety in people, and escaping [20:36] Not following through on things  [23:13] Hanging on to past relationships  [25:47] Reasons for sabotage  [27:38] I hate being wrongly accused  [29:24] Being in a state of denial and working to better myself  [30:41] Recreating trauma and the battle of the brain  [31:59] Contemplating why I live my life the way I do [35:37] Thinking about what needs to change in my life  [38:23] Checking up on past relationships  [42:11] Trying to better myself and my business  [44:50] Staying in Concord even though I complain about it  [47:21] The struggle with social media    Resources:   The Mountain is You The Body Keeps the Score POWER Book Connect with Barb:   Website   Facebook    Instagram   YouTube   The Molly B Foundation