I Settle Into My Body Before I Face What's Ahead: 10 Min Guided Grounding Meditation

Before courage, there is grounding. You can't leap from an unsteady place — only from solid ground. This 10-minute guided meditation opens Month 3 by settling the nervous system into the body before facing whatever challenge or transition lies ahead. Rooted, like an old tree that's weathered its share of storms and is still standing.