I Soften and Release in the Moment

from Your Morning Mantra · host Podshape

Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release tension before it settles into the body. Your Morning Mantra: I soften and release in the moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 23, 2026

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I Soften and Release in the Moment

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This episode is 5 minutes long.

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This episode was published on February 23, 2026.

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