“I Spent 3 Months in Isolation”: How to Break Self Sabotage, Regulate Your Nervous System & Love Your Life w/ Rachel Gibler

GET ON THE EXCLUSIVE BLACK FRIDAY WAITLIST!  🖤💰In this episode, I'm joined by transformational coach and breathwork facilitator Rachel Gibler for a raw and honest chat about healing from the inside out, feeling your feelings, and creating space for your soul to thrive—without a 3-hour morning routine.We chat:How a freak accident led to Rachel’s spiritual awakening and the life-changing lessons she learnedPractical ways to fall more in love with your life now How to *actually* feel your feelings (spoiler: crying a lot does not = feeling your feelings) Nervous system regulation hacks to stop self-sabotage Is slowing down required for a regulated nervous system? A peek into Rachel’s 3 months of isolation: dopamine resets, somatic practices, and all the soul-deep lessons she learned.Why creating spaciousness in your life isn’t a luxury, it’s a necessity—and how to make it happen without turning your life upside down.Inside look into our surprising morning routines 📹 WATCH FULL EPISODES ON YOUTUBEWANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY OTHER FAVS (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.2. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide3. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process4. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journeySUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.CONNECT WITH ME ON IG & TIKTOK: @_samanthadailyCONNECT WITH RACHELFollow Rachel on InstagramTune into It’s F*cking Spiritual on Apple & SpotifyWANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $473. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success