I Started Copying Araki Hirohiko's Smoothie Habit, and Something Shifted

This episode looks at a small experiment that started with Araki Hirohiko — the creator of JoJo's Bizarre Adventure, famous for appearing decades younger than his age — and the decision to borrow one piece of his routine: a daily smoothie, no added sugar, vegetables and fruit.The version here isn't strict. It started with convenience store smoothies from 7-Eleven, not fresh ingredients. After a month: one kilogram lost, a slightly clearer head, a little less afternoon fog. Nothing dramatic, but something noticeably different.That shift leads to a detour through Warren Buffett — who has eaten burgers and drunk Coke for decades and is still working in his nineties, having apparently decided the pleasure was worth more than the marginal health gain. It's a reasonable argument. But the episode quietly pushes back: Buffett's body is Buffett's body. Bodies respond differently.There's also a thought about time and the body's slow honesty — that Araki's routine has held for decades, that neglect doesn't break things immediately, and that by the time you notice, it's often fairly late.A quiet look at small changes and imperfect starts, and the idea that the question is never really "is this harmful" but always "compared to what."