I started From Zero | Mike Rosney on Leaving an Garda Siochana & Starting Again

Mike Rosney, an online coach and former guard, shares his journey from guard life to coaching, the impact of fitness on his life, and the challenges of shift work and mental health in the force. Declan Toland shares his journey of overcoming mental health challenges, finding stability, and pursuing a career in fitness coaching. His wife, Callia, played a pivotal role in supporting him through his lowest points and encouraging him to pursue his passion for fitness. Declan's transition from a stable job to full-time coaching was marked by financial struggles and resilience. He emphasizes the importance of delayed gratification and the value of hard work in achieving success. Takeaways Transition from guard life to coaching Impact of fitness on mental health Mental health struggles can be overcome with the support of loved ones. Transitioning to a new career path requires resilience and determination. Delayed gratification and hard work are essential for long-term success. Chapters 00:00 Transition from Guard Life to Coaching 02:25 The Impact of Fitness on Mental Health 22:18 Challenges of Shift Work and Mental Health in the Force 30:31 Overcoming Mental Health Challenges 31:30 Support and Stability from Callia 32:27 Financial Struggles and Resilience 36:11 Pursuing a Passion for Fitness Coaching 48:07 The Value of Delayed Gratification 49:59 Transition to Full-Time Coaching 55:46 The Importance of Resilience and Hard Work